What My Move Taught Me About Support, Ritual and A Life That Breathes

Finding the invisible architecture that holds us and learning to build it intentionally Dear friends, After 20 years living as an expat across Southern Africa, Malawi, Zambia, Zimbabwe, and most recently Mozambique, I've recently made the journey back to South Africa, settling in the beautiful C... Read More

Welcome to Soma & Soul

We're so glad you're here. Our hope is that this becomes more than just a library of movement classes. We hope it becomes a space where you reconnect with your body, learn to understand what it's communicating, and discover that movement can feel supportive rather than something to push through. ... Read More

Finding Your Way Around: A Guide to Our Class Library

What we offer, how it is organised, and how to find what your body needs right now. One of the things we care about most at Soma & Soul is that you never feel lost. Not in a session, and not in the library. So we want to take a moment to walk you through how our classes are organised, what each s... Read More

Your Guide to Equipment in the Soma & Soul Membership

SOMA & SOUL Member Resource What you need, what we love, and why we reach for props in the first place.   Let us start with the most important thing: you do not need any equipment to join us. Every class Brittany and I teach can be done with just your body and a little floor space. We will always... Read More

Soma & Soul: A Different Kind of Movement Space

There is a moment many of us know well. You walk into a yoga class, a gym, a Pilates studio... and within minutes, you feel it. The quiet comparison. The sense that your body is somehow not quite right for this space. Not flexible enough, not strong enough, not thin enough, not enough. We built S... Read More